Specializing in women in midlife who want to move forward with energy and strength. We all want to improve our health and fitness. Why not take that next step now? Work with me to get stronger and feel better.
Contact me at kspruston@gmail.com to get started.
Why is Strength training so important, especially as we age?
Health and fitness are not only about what your body looks like on the outside, but also how it feels on the inside. I will make sure your body and mind find the right balance.
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Did you know that as we age Strength Training becomes even more important then ever?
Here are just a few of the many benefits of strength training:​
* Improves balance and reduces the risk of falls.
* Preserves bone density and reduces the risk of osteoporosis (when the bones become brittle & weak)
* Improves sleep and helps combat depression
* Stops the loss of muscle that naturally happens as we age
Find your perfect program here:
Please see plans and pricing to find the right program for you. If you don't see a plan that fits what you are thinking please contact me and we can come up with a personalized plan for you.
