About Me
Kerri Spruston, Certified Personal Trainer and Nutrition Coach
Fitness and exercise have always been a big part of my life and as I reach middle age, I realize how lucky I have been to have this. Being active has helped me continue to feel well mentally, physically and emotionally.
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I have a degree in Physical and Health Education from the University of Toronto, Canada. I worked as a sales manager at a large fitness club before moving to the United States, and then as a Recreation Therapist and a Senior Personal Trainer at an assisted living facility. My husband and I then moved overseas, to Germany and China, and started a family. As our two sons grew, I volunteered, taught and helped start a school for children with learning disabilities. Back in the U.S., I continued volunteering with students, seniors and immigrants. I launched my personal training company Resa, in 2022.
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I worked with the National Acadamy of Sports Medicine to become a Certified Personal Trainer and Certified Nutrition Coach, and with MedFit to become a Menopause Fitness Specialist. I am excited to spread my knowledge and love for the field.
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The name Resa comes from the Swedish word for "journey." The path to wellness is not straight or the same for everyone, and my goal is to help you find and follow the course that's best for you.
Alexa Young, CA
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Morgan James, NY
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